This intensive program offers a dynamic and highly effective workout. It is designed to provide individuals who require or desire a more personalized instructional approach.
Sessions last for 45 minutes at cost of $50 for one to one training, and are set at $45 per person when sessions include two people. Sessions are offered in blocks of 8. Ages: Youth – Adult
Strengthening of Core Strength and Cardio Endurance
Enhanced dynamic balance and agility
Enhanced Gross Motor Coordination and Motor Planning