Training Session


This intensive program offers a dynamic and highly effective workout for individuals who require or desire a more personalized instructional approach.

Sessions last for 45 minutes at cost of $50.
Ages:   Youth – Adult

Program Outcomes:
Strengthening of  Core Strength  and Cardio Endurance
Enhanced dynamic balance and agility
Enhanced  Gross Motor Coordination and Motor Planning
Improved understanding of sport specific strategies




Step One:

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Step Two: